The TB12 Method vs. The BT21 Method

We’ve all heard a lot lately about Tom Brady’s lifestyle fitness and diet philosophy, the TB12 Method. But now I’d like to introduce you to Bow Ties’ lifestyle fitness and diet and philosophy (or PHIL-osophy, if you will), the BT21 Method. The BT21 Method is the EXACT OPPOSITE of the TB12 Method. Here are some key principles of the TB21 Method, compared to some key principles of the BT21* Method. You can decide which is right for you…
*Must be 21 years of age due to high alcohol intake.

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